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Emmab00
Journal
16 May 23
Emmab00's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
69.7 kg
Lost so far:
14.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
631 kcal
Fat: 24.90g | Prot: 52.11g | Carbs: 48.24g.
Lunch:
Arla Drick Kvarg Jordgubb & Granatäpple.
Dinner:
Majs, Gräddfil, Cocktailtomater, Sallad, Köttfärs, Gurka (med Skal), Rödlök, Santa Maria Tacosås Medium.
more...
2345 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Emmab00's Weight History
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