Weigh In record (no journal entry) for 16 May 2023
|
83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 54.34g | Prot: 46.02g | Carbs: 54.42g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak). Lunch: KFC Dada Ayam. Dinner: Tumis Kangkung. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bang ndutz's Weight History
|