Weigh In record (no journal entry) for 16 May 2023
|
83.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 35.09g | Prot: 80.18g | Carbs: 108.84g.
Breakfast: Jamón de Pavo, Ideal Pan Pita Linaza y Chia, Café con Leche Descremada. Lunch: Palta, Tomates, Puré de Papas (Leche Entera y Margarina Adicionadas), Pechugas de Pollo (o Cocidas). Dinner: Minuto Verde Choclo Grano, Aceitunas Negras, Lechuga, Muslos de Pollo (Asados o Cocidos), Zapallo Italiano, Consomé de Pollo. Snacks/Other: Manzana, Soprole Yoghurt Natural. more...
|
Losing 1.5 kg a Week
|
|
mefoltrufia's Weight History
|