Weigh In record (no journal entry) for 16 May 2023
|
96.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 65.29g | Prot: 61.06g | Carbs: 216.66g.
Breakfast: Kashkbademjoon, Kraft All Natural Peanut Butter, Red Delicious Apples. Lunch: Falafel , 100% Whole Wheat Pita Bread. Dinner: Kirkland Signature Seasoned Chicken Wings, Hummus , Baby Carrots . Snacks/Other: Baklava, Kirkland Signature Soft & Chewy Granola Bar. more...
|
Gaining 1.9 kg a Week
|
|
M.Moshtaghi's Weight History
|