Weigh In record (no journal entry) for 16 May 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 34.11g | Prot: 82.38g | Carbs: 269.79g.
Breakfast: Clara de Ovo Cozida, Arroz Branco (Cozido). Lunch: Campo Belo Farinha de Mandioca Fina, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Nestlé Requeijão Light, Homemade Geléia de Morango Zero, Tchê Pão Pão de Hot Dog. Snacks/Other: Maçãs Fuji. more...
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Losing 9.8 kg a Week
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Wilson C's Weight History
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