mingram's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

109.8 kg Lost so far: 10.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

812 kcal

Fat: 45.14g | Prot: 49.96g | Carbs: 47.63g. Breakfast: Prime Rib, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cherry Tomatoes. Dinner: Onion Rings (Breaded and Fried) , Prime Rib. more...

2997 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 5.1 kg a Week

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mingram's Journal, 16 May 23

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mingram's Weight History