Weigh In record (no journal entry) for 16 May 2023
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 77.29g | Prot: 211.18g | Carbs: 349.00g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Peito de Frango, Camil Arroz Branco Cozido, Garoto Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral. Lunch: Peito de Frango, Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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Michael_Ferreira's Weight History
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