Weigh In record (no journal entry) for 16 May 2023
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.95g | Prot: 46.67g | Carbs: 136.73g.
Breakfast: Lider Leche Descremada, Nescafé Tradición, Colun Quesillo, Ideal Pan Protein10, Palta, Pizza de Queso con Verduras. Dinner: Lider Tomate, Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Nabisco Club Social, Nescafé Doble Choca Moka, Nestlé Suflair. more...
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Losing 0.0 kg a Week
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feru.love's Weight History
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