Weigh In record (no journal entry) for 16 May 2023
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 64.39g | Prot: 100.01g | Carbs: 155.82g.
Lunch: Crownfield Cocoa Shells, Coop Mellan Mjölk, Pågen Gifflar Kanel, Arla köket Riven Ost Pizza , ICA Knäckebröd, Ängens Mellanmjölk, Body Science Casein. Dinner: Arla Hushållsost 26%, Friggs Riskaka. more...
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Gaining 2.1 kg a Week
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