Weigh In record (no journal entry) for 16 May 2023
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90.2 kg
Lost so far: 4.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 85.87g | Prot: 96.08g | Carbs: 169.86g.
Breakfast: Kodiak Double Dark Chocolate Muffins, 2% Fat Milk. Lunch: Atkins Cafe Caramel Shake, Starbucks Iced White Chocolate Mocha (Tall), Johnsonville Jalapeño & Cheddar Bratwurst, Market Pantry 100% Liquid Egg Whites. Dinner: Buttered Air Popped Popcorn, Sponge Cake , Pork Chop (Lean Only Eaten), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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Losing 4.8 kg a Week
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sararaze's Weight History
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