Weigh In record (no journal entry) for 16 May 2023
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.35g | Prot: 59.36g | Carbs: 61.20g.
Breakfast: Cenouras, Seara Filé de Peito de Frango, Molho de frango desfiado, Panco Pão Vida 100% + Sabor Maçã, Quinoa e Castanha. Lunch: Batata ao forno, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Cenouras, Seara Filé de Peito de Frango, Molho de frango desfiado, Panco Pão Vida 100% + Sabor Maçã, Quinoa e Castanha. Snacks/Other: Mandioca Frita. more...
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Losing 1.9 kg a Week
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Giulia Loureiro's Weight History
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