Weigh In record (no journal entry) for 16 May 2023
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54.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 17.18g | Prot: 103.25g | Carbs: 165.83g.
Breakfast: Tomat Ceri, ABC Saus Sambal , Selada, Dada Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar (2). Lunch: Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Pisang, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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wiraswati's Weight History
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