Weigh In record (no journal entry) for 16 May 2023
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42.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 91.47g | Prot: 54.31g | Carbs: 130.98g.
Breakfast: Tahu, Bakwan, Dollar Nasi Jagung. Lunch: SuperIndo Alpukat. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Mie Ayam. more...
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Gaining 0.0 kg a Week
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afiniapt's Weight History
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