inaychukov's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

75.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

2366 kcal

Fat: 81.15g | Prot: 52.26g | Carbs: 362.58g. Breakfast: Чиабатта, Жареный Картофель, Домашние Заготовки Кабачки по-Домашнему. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Чай с Молоком, Мёд, Домашние Заготовки Кабачки по-Домашнему, Жареный Картофель, Чиабатта, Хачапури по-Аджарски. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1844 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 17 May 23

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inaychukov's Weight History