Weigh In record (no journal entry) for 16 May 2023
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 73.84g | Prot: 222.12g | Carbs: 364.65g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Trader Joe's Carb Savvy Tortillas , Kashi Maple Waffle Crisp Cereal, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pacific Gold Beef Jerky - Original (Package), Skinless Chicken Breast. Dinner: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Quaker Rice Cakes - Butter Popcorn, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Quest Fudgey Brownie with Almonds Candy Bites, Kirkland Signature Rotisserie Chicken Breast Meat, Shrimp Spring Roll, Costco Tiramisu Cake, Skinless Chicken Breast. Snacks/Other: Clif Bar Mini - Chocolate Chip, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Quaker Rice Cakes - Butter Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 2.5 kg a Week
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