Weigh In record (no journal entry) for 16 May 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 39.20g | Prot: 54.00g | Carbs: 82.20g.
Breakfast: Nutrilett Smooth Caramel Bar. Lunch: Blå Band Currysås, McDonald's Chicken McNuggets (4), Nutrilett Rich Chocolate Flavoured Drink. Dinner: Nutrilett Berry Boost Smoothie. more...
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Gaining 0.3 kg a Week
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