Weigh In record (no journal entry) for 16 May 2023
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 66.97g | Prot: 86.18g | Carbs: 137.15g.
Breakfast: Manga Palmer, Pão de Forma, Café (Infusão), FTW Delicious 3 Whey, Ovo, Vigor Requeijão Cremoso Light. Lunch: Nestlé Kit Kat, Arroz Branco (Cozido), Acém Cozido. Dinner: Garoto Chocolate Branco, Abobrinha Refogada, Ovo. Snacks/Other: Nutella Nutella, Philadelphia Cream Cheese Original, Pullman Pão de Forma, Café (Infusão). more...
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Losing 0.1 kg a Week
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suriancampos's Weight History
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