Weigh In record (no journal entry) for 16 May 2023
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 86.69g | Prot: 140.68g | Carbs: 157.44g.
Breakfast: Lustucru Banzaï Noodle Saveur Bœuf , Amandes, Fleury Michon Blanc de Dinde (30g), Nutripure Bcaa, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Nutrimuscle Whey Native Chocolat , Myprotein Creatine Monohydrate . Lunch: Kiwi, Oeuf Brouillé, Bavette de Boeuf. Dinner: Freshona Maïs, Sol & Mar Croquetas Ibéricas, Picard Croquetas au Jambon, Nachos avec Boeuf, Haricots et Fromage, Mojito, Vin Chardonnay. more...
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5887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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jonathan boffa's Weight History
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