Weigh In record (no journal entry) for 06 February 2015
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2015:
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1522 kcal
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Fat: 47.78g | Prot: 67.94g | Carbs: 168.38g.
Lunch: Brahma Chope, Torta de Banana, Pudim de Leite Condensado, Costeleta de Porco no Forno ou Grelhada, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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Losing 1.4 kg a Week
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