animi4911's Journal, 17 May 23

空腹12時有排7點早餐薑黃十穀雜糧燕麥薏仁粉蛋地瓜百香果蕃茄400卡
53.8 kg Lost so far: 0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:
429 kcal Fat: 11.10g | Prot: 18.28g | Carbs: 68.79g.   Breakfast: 小番茄(葡萄形狀), 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 百香果, 雞蛋(整個), 7-11 蒸地瓜. more...
Gaining 0.8 kg a Week

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animi4911's Weight History


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