Weigh In record (no journal entry) for 06 February 2015
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1204 kcal
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Fat: 38.53g | Prot: 73.29g | Carbs: 143.04g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter. Lunch: Kuhne Sauerkraut, Activia Light Strawberry Yogurt, Gala Apples, Sabra Classic Hummus, Compliments Whole Baby Carrots, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Chicken Pho. more...
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steady weight
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