Weigh In record (no journal entry) for 17 May 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 29.47g | Prot: 128.63g | Carbs: 231.16g.
Breakfast: 瓜瓜園 冰烤地瓜. Lunch: Costco 原味貝果, 光泉 原味鮮豆漿, 蘋果, Costco 酪梨油, 雞胸肉. Dinner: 石安牧場 溫泉蛋, 雞蛋, 鮭魚, 全家 白飯. Snacks/Other: 克寧 紫薯藜麥牛乳, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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Losing 0.5 kg a Week
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Taelee_meow's Weight History
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