Weigh In record (no journal entry) for 17 May 2023
|
76.3 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 46.85g | Prot: 65.12g | Carbs: 196.47g.
Breakfast: Nasi Putih, Buah Naga, Telur Orak-Arik (Utuh, Dimasak), Tahu, Nasi Putih. Lunch: Indomart Cumi Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Kacang Tanah, Safari Meses, Simba Choco Chips, Semur Telur, Cireng. Snacks/Other: Fitbar coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria lalasari's Weight History
|