Weigh In record (no journal entry) for 17 May 2023
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.64g | Prot: 58.18g | Carbs: 120.76g.
Breakfast: 杯仔蛋糕, Costco 瑪斯卡邦乾酪, 7-11 帕瑪森起司麵包. Lunch: Costco 牛肉捲. Dinner: 池上便當 雞腿便當. Snacks/Other: 巨峰葡萄, Costco 科克蘭零脂希臘式優格. more...
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Losing 3.5 kg a Week
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lris chen's Weight History
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