Weigh In record (no journal entry) for 17 May 2023
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 21.02g | Prot: 65.11g | Carbs: 121.16g.
Breakfast: Yakult Yakult, Finna Sambal Uleg Udang, Uleg Sambal Terasi, Mujair Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Alfamart Apel, Rumah Makan Sederhana Daun Singkong, Mujair Goreng, Uleg Sambal Terasi, Hoka Hoka Bento Nasi Putih. more...
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Losing 5.6 kg a Week
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arid sin's Weight History
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