Weigh In record (no journal entry) for 17 May 2023
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52.9 kg
Lost so far: 8.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.36g | Prot: 63.52g | Carbs: 125.44g.
Breakfast: Javara Coconut Cooking Oil, Bernardi Bakso Daging Sapi, Cooked Vegetables, Egg. Lunch: Saori Saos Tiram, Javara Coconut Cooking Oil, Chicken Breast (Skin Not Eaten), Cooked Vegetables, Nasi Putih. Dinner: Apple. Snacks/Other: Chocolate Chip Cookies (with Butter) , Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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widya.putri13's Weight History
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