Weigh In record (no journal entry) for 26 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 44.50g | Prot: 63.37g | Carbs: 97.38g.
Breakfast: Mentimun (Kupas). Lunch: Tempe Orek, Telur Dadar, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sunpride Single Banana. Dinner: Indocafe Coffeemix 3 in 1, Tahu Goreng, Dimsum. Snacks/Other: Wortel Dimasak, Aqua Air Mineral, Aqua Air Mineral. more...
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