Weigh In record (no journal entry) for 17 May 2023
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 51.83g | Prot: 75.43g | Carbs: 68.34g.
Breakfast: Lemon, Beorganik Chia Seed, Alpukat, Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Tumis Buncis, Wortel Dimasak, Nasi Merah, Tempe Goreng, Yun-Yi Tahu Kuning. Dinner: Sosis Ayam, Ayam Kecap. Snacks/Other: Pepaya Muda, Mentimun (Kupas). more...
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Losing 5.3 kg a Week
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ajengcahya's Weight History
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