Weigh In record (no journal entry) for 17 May 2023
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.53g | Prot: 57.50g | Carbs: 96.40g.
Breakfast: Омлет с Молоком, Мария Ра Сочень с Творогом, Кофе, Сахар, Коровкино Молоко 2,5%, Увелка Крупа Ячневая. Lunch: Чай, Сметана 15%, Капуста Белокочанная, Помидоры, Белый Хлеб, Каждый День Пикша, Сахар, Санта Бремор Масло Лососевое, Коровкино Творог 2%. more...
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1913 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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