hismallfat's Journal, 17 May 23

禮拜一的水腫還沒消除

65.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1557 kcal

Fat: 62.84g | Prot: 124.88g | Carbs: 163.55g. Lunch: 健健美優酪乳, 炒高麗菜, 苦瓜炒蛋. Dinner: 黑丸嫩仙草, 鳳梨, 蝦子, 滷雞腿, 炒高麗菜, 絲瓜炒蛋. more...

Gaining 4.2 kg a Week

Comments

中午：450g綜合蔬菜

16 May 23 by member: hismallfat

胸部大重量跟小重量，拉筋，腿大重量

17 May 23 by member: hismallfat

無糖小瓶優酪乳

17 May 23 by member: hismallfat

蝦子180g,水煮麗菜150g,鳳梨250g，仙草凍200g，藥燉雞腿200g,絲瓜炒蛋350g

17 May 23 by member: hismallfat

有排便

17 May 23 by member: hismallfat


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hismallfat's Weight History