fmkacar's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

102.3 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1450 kcal

Fat: 54.13g | Prot: 67.10g | Carbs: 179.77g. Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Sulu Köfte. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Muz, Ülker Ece. more...

606 kcal

Exercise: Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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