Weigh In record (no journal entry) for 18 July 2011
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125.6 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 67.12g | Prot: 289.56g | Carbs: 198.52g.
Breakfast: 2% Fat Milk, 100% Whey Protein, Toasted Whole Wheat Bread, Egg. Lunch: Low Fat Spread, 2% Fat Milk, Mackerel, Brown Bread Roll. Dinner: Pinot Noir Wine, Light Mayonnaise, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: 1% Fat Milk, 2 Weetabix, 2% Fat Milk, 100% Whey Protein, Cottage Cheese (Lowfat 1% Milkfat), 2% Fat Milk, 100% Whey Protein. more...
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3720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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jaygwyer's Weight History
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