Huang Renjunn's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

81.8 kg Lost so far: 2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1303 kcal

Fat: 76.24g | Prot: 48.93g | Carbs: 118.05g. Lunch: Yakult Less Sugar, Telur Rebus, Rempeyek, Gado Gado. Dinner: Telur Rebus, Tahu Goreng, Super Bihun Bihun Kuah. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...

2147 kcal

Exercise: Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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Huang Renjunn's Weight History

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Huang Renjunn's Journal, 17 May 23

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Huang Renjunn's Weight History