Weigh In record (no journal entry) for 17 May 2023
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 109.47g | Prot: 163.38g | Carbs: 133.03g.
Breakfast: Maitokahvi, Kurkku, Pinaatti, Munakas, Isokari Savulohifilee. Lunch: Kesäkurpitsa, Milbona Mozzarella, Isokaski Kaali-Porkkana-Purjo Mix, Kivikylän Porsaan Kinkkusuikale. Dinner: Banaanit, Kananmunan Valkuainen, Monarch Valkosipulia Mausteöljyssä, Bulgur (Kypsennetty), Rainbow Papusekoitus, Kotimaista Sika-Nauta Jauheliha 23%. Snacks/Other: Hunaja, Yrttitee, Maitokahvi, Arla Ingman Maitorahka, Pakkasmarja Mustikka. more...
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2093 kcal
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Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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tavoitteena -20 kg's Weight History
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