Weigh In record (no journal entry) for 17 May 2023
|
52.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 49.03g | Prot: 100.96g | Carbs: 123.89g.
Breakfast: Le Naturelle Albume d'uovo, Prozis Pistacchio Butter, Prozis Lean Bagel Carob. Lunch: Koro Gallette 7 Semi, Fiorentini Gallette di Segale, Petto di Pollo, Carne, Biffi Olio Extravergine di Oliva. Dinner: Petto di Pollo, Carne, Koro Gallette 7 Semi, Biffi Olio Extravergine di Oliva. Snacks/Other: Yomo High Protein Kvarg Gusto Cookies, Prozis Oat Flakes, Amonatura Noci Sgusciate, Prozis Protein Vegetable Mochaccino, Prozis Protein Vegetable Mochaccino, Amonatura Nocciole Sgusciate, Lindt Excellence 90% Cacao, OK Bio Gallette di Mais. more...
|
Losing 2.8 kg a Week
|
|
Sarabert's Weight History
|