Weigh In record (no journal entry) for 17 May 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 62.23g | Prot: 71.65g | Carbs: 105.62g.
Breakfast: Молоково Молоко 2,5%, Творог 9%, Вареное Яйцо, Чай, Овсяная Каша на Воде. Lunch: Лаваш Тонкий, Капуста, Огурец (с Кожурой), Красные Помидоры, Щи с Мясом, Хохланд Творожный Сыр. Dinner: ВкусВилл Творог со Сметаной. Snacks/Other: Кефир 2,5%, Кефир 2,5%. more...
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1850 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mariya345's Weight History
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