Weigh In record (no journal entry) for 17 May 2023
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 73.36g | Prot: 54.62g | Carbs: 274.48g.
Breakfast: Geen Merk Bananencake in Muffinvorm (Pure Via Patisserie). Lunch: Bolletje Lichte Crackers Tomaat & Oregano, Philadelphia Zalm en Dille, Délio Salade de Poulet, Bellarom Cappuccino Classic, AH Guacamole (Spread & Dips), Hardgekookt Ei, Bruin Broodje, AH Wit Frans Stokbrood. Dinner: Lotus Pure Chocolade met 50% Lotus Biscoff Speculooscrème, Bellarom Cappuccino Classic, Wasa Volkoren, Philadelphia Zalm en Dille, Patron Bernard Japanse Noedelsalade . Snacks/Other: Nescafé Gold Caramel Latte, Popworks Protein Sweet BBQ, AH Focaccia, Boni Mattentaart, Swing Zure Beren , AH Rozijnen Mix (Melk,Wit,Puur), Nescafé Salted Caramel Mocha , Geen Merk Bananencake in Muffinvorm (Pure Via Patisserie), Klene Suikervrij Honingbijtjes. more...
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1496 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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