Weigh In record (no journal entry) for 17 May 2023
|
73.1 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 47.24g | Prot: 76.12g | Carbs: 140.80g.
Breakfast: Options Belgian Choc Hot Chocolate, Belvita Breakfast Cocoa with Chocolate Chips, Asda Fat Free Natural Yogurt, Sainsbury's Frozen Raspberries. Lunch: Tesco Easy Peeler Satsuma, Sliced Ham, Tesco Grated Carrot, Green Giant Sweetcorn, Co-Op Yellow Pepper, Asda Cucumber. Dinner: Olive Oil , Tesco Cherry Tomatoes, Sainsbury's Lighter Creme Fraiche, Chicken Breast, Tomato Paste , Sainsbury's Potato Gnocchi. Snacks/Other: M&S Food Swiss Chocolatier Extra Fine Milk Chocolate Discs. more...
|
Gaining 3.8 kg a Week
|
 Comments
had a rough day yesterday and made a very poor choice re eating, back on it today though 👍🏻
17 May 23 by member: charlotte1924
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlotte1924's Weight History
|