Weigh In record (no journal entry) for 17 May 2023
|
57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 38.14g | Prot: 32.15g | Carbs: 62.83g.
Breakfast: Bango Kecap Manis, Putih Telur, Telur, Bimoli Minyak Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kerupuk Makanan Ringan, Nasi Liwet. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifahcantik's Weight History
|