Weigh In record (no journal entry) for 17 May 2023
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107.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 15.94g | Prot: 21.23g | Carbs: 224.34g.
Breakfast: Alpro Yulaf Sütü, Kestane Şekeri. Lunch: Muz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.3 kg a Week
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