Weigh In record (no journal entry) for 17 September 2009
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136.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2009:
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1804 kcal
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Fat: 73.04g | Prot: 75.37g | Carbs: 184.12g.
Breakfast: american cheese, butter, whole grain english muffins, poached eggs, canadian bacon. Lunch: peanut butter and jelly sandwich, v-8 fusion peach mango. Dinner: Baked Ziti. Snacks/Other: Pringles salt and vinegar potato chips, tea, beer. more...
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4413 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Playing with Kids (from Spark People) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Amazon815's Weight History
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