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nice! looks like I'm right on track or even a little bit ahead! here I go on month two!
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2237 kcal
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Fat: 97.05g | Prot: 72.30g | Carbs: 276.30g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Cooked Mushrooms, Fried Egg. Lunch: Swiss Cheese, Ham (Whole, Cured, Roasted), Croissant, Simply Orange Simply Lemonade. Dinner: Vegetable Soup (Home Recipe), Jose Cuervo Tequila, Popsicle Cherry Popsicle. more...
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2014 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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