Weigh In record (no journal entry) for 17 May 2023
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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4385 kcal
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Fat: 155.64g | Prot: 121.20g | Carbs: 530.76g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cebollas Rojas, Vino Tinto de Mesa, Champiñones, Knorr Bratensose, Patatas Cocidas, Hacendado Filete Empanado, Aceite de Oliva Extra Virgen, Mantequilla. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Ensaladilla Rusa, McDonald's Patatas Fritas (Medianas), Serranito. Snacks/Other: Isostar Sport Bar Almond, Ritter Sport Mini Chocolate Mix. more...
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2660 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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