Weigh In record (no journal entry) for 17 May 2023
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72.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 72.69g | Prot: 58.83g | Carbs: 257.05g.
Breakfast: Honey, Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Muesli, Flavorite Sliced Strawberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Grape Tomatoes, Garbanzo Beans, Trader Joe's Raw Slivered Almonds, Mt. Olive Mild Banana Pepper Rings, Martinez & Sons Baby Cucumbers, Lettuce. Dinner: Banza Chickpea Pasta, Hellmann's Vegan Dressing & Spread, Dr. Praeger's California Veggie Burgers. Snacks/Other: Clancy's Pretzel Slims, Moser Roth Dark Orange Almond, Great Value Sea Salt Veggie Straws, Red Delicious Apples, PBfit Peanut Butter Powder , Simply Nature Soy Milk , Bananas , Millville Crunchy Oats & Honey Granola Bars. more...
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2055 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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madamelaine's Weight History
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