Weigh In record (no journal entry) for 17 May 2023
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97.4 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 5.40g | Prot: 18.52g | Carbs: 134.59g.
Breakfast: Danone Iogurte de Morango, Banana Prata, Quaker Oat Bran, Canela. Lunch: Banana Prata, Adria Sopa de Letrinhas. Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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