|
Small drop but I’ll take it see as I ate quite a bit yesterday and wasn’t sure if I was still in my deficit despite going for a run and multiple walks.
I should hopefully have the time to go to the gym today.
|
89.4 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 77.25g | Prot: 180.62g | Carbs: 214.84g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Thomas' Everything Bagel, Butter . Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas , Peanut Butter, Chobani Greek Yogurt Whole Milk Plain, Whole Milk. Dinner: Bananas , Spinach , ShopRite Frozen Tropical Fruit Blend, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Brown Rice, Great Value Frozen Mixed Berries. Snacks/Other: Skinny Cow Chocolate Ice Cream Sandwich, Grapefruit, Quest Lemon Cake Protein Bar, Orgain Collagen Peptides. more...
|
|
2411 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|