Weigh In record (no journal entry) for 17 May 2023
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 14.89g | Prot: 20.59g | Carbs: 27.54g.
Breakfast: فراولة / حسام صبري, خيار / حسام صبري, بيض مسلوق او مقلي بدون زيت / حسام صبري. more...
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Gaining 0.4 kg a Week
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