kshenka's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

111.3 kg Lost so far: 0 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1690 kcal

Fat: 44.22g | Prot: 120.27g | Carbs: 200.51g. Breakfast: Омлет со Шпинатом. Lunch: Скумбрия Холодного Копчения, Рис Отварной. Dinner: Хлеб, Квас, Пангасиус. Snacks/Other: Суп Овощной, Фастфрут Пастила . more...

3681 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kshenka's Weight History

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kshenka's Journal, 17 May 23

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kshenka's Weight History