Weigh In record (no journal entry) for 17 May 2023
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77.2 kg
Lost so far: 14.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.08g | Prot: 78.57g | Carbs: 61.10g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Tradicional, Ovo Poché. Lunch: Dark Lab Creatina, Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido), Vigor Requeijão Cremoso Light, Repolho Verde. Dinner: Pernil Assado, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Parmalat Leite Zymil Zero Lactose Semidesnatado, Vitafor Whey Fort , Banana Nanica. more...
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Gaining 1.4 kg a Week
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Elizete de Almeida's Weight History
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