Weigh In record (no journal entry) for 17 May 2023
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93.0 kg
Lost so far: 24.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 123.55g | Prot: 155.22g | Carbs: 25.66g.
Breakfast: Kroger Jumbo Eggs, Now Foods MCT Oil, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Heavy Cream. Snacks/Other: 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Casein Protein, Transparent Labs 100% Grass-Fed Whey Protein Isolate, So Delicious Coconut Milk Unsweetened. more...
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Losing 6.4 kg a Week
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Bertamusprime's Weight History
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